PERSONAL TRAINER LAHTI
Health is a whole, and your well-being is key.
Exercise is important in terms of general functional ability and mental health,
so with the help of coaching you can reach the goals that support you efficiently and safely.
From us, you can get help at a low threshold for beginners as well as experienced trainers.
Join us on the journey towards a better feeling, and let us be one of the key factors in that path!
KRISTA HEIKINEN
I'm Krista, a sports professional.
I am a sports advisor, certified personal trainer and certified swimming instructor.
If you're looking for a competent empathetic coach, you've come to the right place. By nature, I am humorous and relaxed, but at the same time, as a coach, I also have a demanding side. My job is to help you reach your goals, but let's do it with a twinkle in the eye!
My background in sports can be found in functional training (Crossfit) and traditional gym training.
As a coach, I have the tools to offer versatility to your training and strong professional skills.
TRAINING FROM ME IS AVAILABLE IN THESE AREAS:
Home workouts
Gym workouts
Mobility training
Bodyweight training
Functional training
Weightlifting (catch-up, parallel pull-up)
Gymnastics movements (e.g. walking on hands, chins)
Multi-joint movements (e.g. deadlift, squat)
PRICE LIST
Did you know that...
You can take advantage of our coaching services, even if you don't train with us!
INDIVIDUAL PROGRAM
This is for you if you like to train independently, but you want a plan for what you do.
Contents:
Initial mapping
Customized gym program
The right to use the application
PROGRAM +
2 MEETINGS
This is for you if you need more support and assurance.
Contents:
Customized gym program
2 coaching sessions
Walkthroughs of techniques
PROGRAM +
1 MEETING
This is for you if you like to train independently, but want to take care of the quality of what you do.
Contents:
Customized gym program
1 coaching meeting
Walkthroughs of techniques
PROGRAM +
3 MEETINGS
This is for you if you want to get the most out of coaching!
Contents:
Customized gym program
3 coaching sessions
Walkthroughs of techniques
NOTE!
Coaching services are also sold as DUO packages.
Share coaching with your friend or partner.
Quality coaching at a cheaper price!
Ask more with the form!
APPLY FOR COACHING
Filling out this form does not bind you to anything.
You can reserve time for an initial survey or inquire about available coaching positions.